If you ask me what is the single most important key to longevity, I would have to say it is avoiding worry, attachment and other stressful complications. And if you didn’t ask me, I’d still have to say it anyway.
Stress is a major problem for many people – a hectic, stressful work environment, a chaotic home life, unpaid bills to worry about, and harmful habits such as unhealthy eating and lack of exercise can lead to a mountain of endless stress.
If your life is full of stressful complications, like mine once was, there are some simple things you can start doing to get your life to a more peaceful and mindful level.
Now, your life will likely never be 100% stress-free – I don’t even think that’s desirable, even if it’s possible, because some stress, at a sensible level, positively challenges us and helps us grow. But when stress gets out of control it creates a foundation of unhappiness and unhealthiness.
How do you learn to be mindful of your negative thoughts so you can turn things around? Simple: you practice. And how do you practice mindfulness of your thoughts? That’s exactly what the recorded webinar below will help you do.
- How to turn your thoughts from a random obstacle course into an intentional landscape.
- How to stop your mind from habitually abusing your spirit.
- Why self-compassion isn’t optional (assuming you want to be healthy and productive).
- The only two steps you need to simplify anything in your life.
- How to take your brain out of the fast lane and happily obey your internal speed limit.
- How to maintain a solid mental and emotional hygiene.
- Why a daily self-inquiry practice leads to major self-awareness, allowing you to eliminate untrue thoughts and negativity.
- Why we instantly try to heal physical injuries, but rub salt on emotional wounds.
- How our self-identity can hold us back, or move us forward, based on our thinking.
- What an abundance mindset is and why having one is so amazing.
- Some surprising ways your daily habits can simplify your life.
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